"Today's scientists have
substituted mathematics for experiments, and they wander off through
equation after equation, and eventually build a structure which has no
relation to reality."
Nikola Tesla
Last
week we explored how you can change the meanings of past events so you can
feel more resourceful in the present. Meaning also influences our
perceptions of future plans, goals & dreams. In this article, I’ll reveal
some ways you can use meaning-making to instantly reduce (or even eliminate)
fear of failure.
In the
domain of science, an experiment is an approach for acquiring deeper
knowledge about the world, while setting out to solve a particular problem
or answer a particular question. Scientists design & perform experiments in
order to find out what happens.
Experiments don’t succeed or fail per se – they just have an outcome,
revealing something about the world in the process.
The
insidious fear of failure
Lots
of people set goals of one sort or another to help live the kinds of lives
they desire. Yet all too often, goal-setting can be “corrupted” by fear of
failure, which can…
·
Stop people
setting goals in the first place
·
Put so much
pressure on them to succeed that they crumble
·
Create a
focus on failure that becomes a self-fulfilling prophecy
In
addition, we’ve all been told how useful it can be to…
·
“Detach from
result” & “enjoy the process”
·
Believe that
there’s no failure, only feedback
·
That you only
fail if you don’t learn
However… if it’s your 15th time trying to stop smoking, or your
weight is still yo-yoing after 200 diets, or you’re still broke despite
setting big-hairy-goals to make a billion dollars, these aphorisms may fall
a bit flat.
Here’s
an alternative. You can frame goals as experiments.
You
can frame goals as experiments
Instead of framing goals as win/lose, succeed/fail affairs, you can frame
them as experiments.
1) Read the
following goal-pairs out loud & find out how they feel different to you…
|
Success frame |
Experiment frame |
|
I want to get super
fit & healthy, eat nourishing food & look great naked. |
For the next month,
I want to find out what happens when I avoid sugar, eat plenty of
protein & slow carbs, & take regular exercise.
|
|
I want to become
fabulously wealthy. |
For the next 90
days, I want to find out what happens when leave my credit cards in
a drawer, live only on cash, & spend 20 minutes a day taking action
on increasing my financial intelligence. |
While
the “success frame” goals can be quite exciting & motivational, they also
run the risk of activating the succeed/fail polarity – fear of failure.
While it’s really useful to set big motivational goals, it may be worth then
reframing them as action-oriented experiments.
Why?
Because an experiment means something different. The purpose of an
experiment is for discovering something, learning something about the world
(and yourself).
2) For some change
you want to make or goal you want to achieve, find out what happens when you
frame it as an action-oriented experiment.
“OK” I
hear you say “But what if the thing I’m afraid of failing it is bigger than
an experiment. I want to embark on a new career, but I’m worried that if I
screw it up, I’ll wind up broke & at the bottom of the career ladder.”
I was
saying goodbye to a friend of mine recently, & I said “Take care.” He
replied to me “Don’t take care – have an adventure.”
In
cases where an experiment isn’t quite enough, you may need something bigger.
An adventure!
You
can always have an adventure
It’s
possible to frame any endeavour as an adventure.
·
Want to try
out a new career? You may love it, or you may loathe it, but either way,
you’ll have an adventure.
·
Want to quit
your job & sail around the world? You’ll have an adventure.
·
Want to start
your own business? You’ll have an adventure.
·
Want to leave
a relationship? Or start a new one? You’ll have an adventure.
These
days, I see my life as one big adventure. The great thing about this is that
it doesn’t require things to turn out a certain way. After all, adventures
are full of twists & turns of one sort or another.
3) If you wish, you
might like to find out what happens when you frame life as an adventure.
“Life is either a daring
adventure or nothing. Security does not exist in nature, nor do the children
of men as a whole experience it. Avoiding danger is no safer in the long run
than exposure.”
Helen Keller
Have a
fun & exciting week!
Best
wishes
Jamie
Jamie Smart
director of training
jamie.smart@saladltd.co.uk
If you have found this tip useful, please share it with any friends,
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continue to enjoy the tips. I am always grateful for any comments,
criticisms or other feedback that you may have. Please send them to
jamie.smart@saladltd.co.uk
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