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3. Ask yourself “What connects all of these? What are all these concerns examples of?” Come up with a label, a name for this set of concerns, & make a note of it. (For my examples above, possible labels might be “Expectations” or “State Control”.) 4. Choose one of the concerns from the list, & brainstorm your answers to the following questions, making a note of your responses. a. What would it mean if I did not feel [feeling / state] about [issue] For example:
b. What would it mean about ME if I did not feel [feeling / state] about [issue] c. What would it mean about THE WORLD if I did not feel [feeling / state] about [issue] d. What would it mean about THIS ISSUE if I did not feel [feeling / state] about [issue] e. What would it mean about THIS FEELING if I did not feel [feeling / state] about [issue] f. Who would I BE if I did not feel [feeling / state] about [issue] As you look at the list of possible meanings you’ve come up with, you might like to remind yourself that you’ve made these up. They’re not actually ‘true’ per se – they’re merely stories that you’ve been telling yourself until now. And isn’t it nice to know that the fact that you’ve made up these stories means that you can make up new, more empowering stories?
5. As you look
over the list of possible meanings that you’ve made, ask yourself “What else
could this
6. Take a few moments to allow your useful learnings & realisations from exploring this particular issue to generalise to the other concerns you identified. Have a great week! Best
wishes
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