Last
week we explored instant reframing. This week we’re going to look at
messages arising from your deep self, what some people might refer to as
your true nature, your spirit, or your unconscious. I’m going to reveal how
you can tune in to this “deep wisdom”, & use it to make decisions about what
direction you take your life.
A few
years ago I was attending a training course, & we were invited to find a
partner and tell them about our “life purpose”. As luck would have it, this
was a question I’d explored from time to time, so I had a stock answer. I
said something about “letting my light shine & lighting the way for others”,
but as I said it, it didn’t feel quite right. I tried it a couple of more
times, then called the workshop leader over. “I’ve been saying my purpose,
but it doesn’t feel quite right, and I have to be true to myself. This is
the purpose I’ve figured out, & it’s the one that makes sense, but I have to
be true to myself. Sorry to mess up the exercise, but I have to be true to
myself.”
Fortunately, the 4th or 5th time I said “I have to be
true to myself”, I actually heard it!
My
“deep self” was sending me a message about my purpose, & about what’s most
important to me.
Over
the years, I’ve found that when people are talking about something that
feels very important to them, the unconscious mind will often send these
messages. I’ve also noticed that they’re often easier for someone else to
hear than for me to hear, as they tend to be disguised as normal sentences.
Here
are some clues. The messages often show up:
·
When the
person’s discussing matters that they consider to be very important
·
Around
subjects where there is a strong emotional charge
·
Disguised as
normal sentences
·
As direct
responses to the question being asked
·
In the midst
of a bunch of “conscious mind content”
·
As “asides”
or “throwaway comments”
I’ll
give you another example. I was working with a coach, & said I wanted to
clarify what it was that I most wanted. So she asked me. After I’d ranted
for a few minutes, she said that she’d heard me say something, & didn’t
think I’d heard myself say it. I asked what. She said that 2 or 3 times I’d
said “What I most want is xxxxx.”
The
funny thing is, I hadn’t heard myself say it at all, but I knew I had, & I
knew it was right. It was a message from my deep self, my unconscious.
1) Choose a question that you would really like answered by your
deep self.
Here
are some examples:
·
What do I
most want?
·
What’s
most important to me?
·
What’s my
purpose in life?
·
What do I
really want to be doing?
2) Get either
another person, an audio recorder, a video recorder or all of the above.
If you
can record step 3, great. If not, get someone else to listen to you as you
explore it, paying attention for deep self messages.
3) Talk about it
honestly, really allowing yourself to “get into it.” You can stand up, move
around, gesture etc if it helps.
If you
or the person you’re with knows some coaching questions, great! Ask them, &
pay attention to the responses you get.
Typically these messages come up when you’re really getting into it, so it’s
ideal to have someone else tracking it.
4) Ask the person
what they noticed and/or play back the tape recording listening for deep
self messages.
Deep
self messages will tens to be simple sentences. Short & to the point. And
they’re often ambiguous, subtle, & could make sense as part of the content
of what you’re saying (for instance, when I was saying “I have to be true to
myself”, you could interpret that as a comment on the exercise, & not a
deep-self communication.)
5) Take any of the deep-self messages you find & try
them on for
size.
If
they are from your deep self, they will feel right / seem true. That doesn’t
mean they’ll feel comfortable. They may point you in the direction of a new
adventure or a big change to your life. That’s OK. Say thank-you!
Have a
great week,
Best
wishes
Your friend
Jamie
Jamie Smart
director of training
jamie.smart@saladltd.co.uk
If you have found this tip useful, please share it with any friends,
family, colleagues and associates who you think will be interested. You are
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continue to enjoy the tips. I am always grateful for any comments,
criticisms or other feedback that you may have. Please send them to
jamie.smart@saladltd.co.uk
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