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Here’s a fun way to find out how semantically loaded your goal is: 1) Brainstorm your ideas about your goal, people who have already achieved your goal, & the process of getting your goal. Don’t think about it – just answer off the top of your head, with the first thing that comes into your mind: Your answers might look something like this. · Becoming wealthy will make me happy. · People who have money are mean. · Whenever I think about money I feel stressed. · People who are fit & healthy are boring · Getting fit & healthy is painful · If I was fit then I’d have more fun. · The problem with men / women is that they only want one thing · People in relationships have dull lives 2) For any of the statements which feel “negative”, replace your “goal-word(s)” with something that is not symbolically loaded (see examples below).
For instance: · People who have spoons are mean. · Whenever I think about spoons I feel stressed. · People who have brown eyes are boring · Getting tanned is painful · If I was tanned then I’d have more fun. · The problem with engineers is that they only want one thing · Pen manufacturers have dull lives Have fun with this (I got the idea from Paul McKenna’s adaptation of Patricia Remele’s exercise from her book Money Freedom). 3)
Compare your two lists, & notice any shifts in your Of course, there are reasons why certain concepts (money & sexuality for instance) get given so much attention by society, as they relate so directly to issues of survival and replication. But people often attach a bunch of meaning to them that they don’t even have. For instance: · I’ll be happy when I get money / health / relationship / success etc When we “unload” these symbols (because that’s what a given goal is – a symbol), you may find that you start to notice an increasing sense of freedom to go for what you want. By the way, the fact that you’ve read to the end of this tip puts you in a minority – our research shows that only the people who are highly committed to their own learning & development make it to the end of these articles. Fortunately, that means that it’s you that I’m writing these tips & developing new products for, so I’d like to ask if you would be willing to help me out by giving me one minute of your time to complete a two-question survey here. At Salad, we’re committed to your learning & development too, so we want to ensure that we create materials that speak to your most urgent needs & desires. Please take a moment to let us know what they are here, so that we can ensure future tips & products speak to what’s most important to you. Have a great week, Best
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